Ramp up those workouts now to avoid the cardiovascular (and other) effects of aging. For more information and articles on this topic check out the 2017 TIME Magazine special Science of Exercise - Younger, Stronger, Smarter. It's worth the read!
Exercise is better than we thought →
Exercise can improve more than just our emotional and physical health. It can help our cognitive abilities too. Add exercise to your outlook calendar 3 - 4 times a week and treat it like it an important work meeting that you just can't miss.