Exercise can improve more than just our emotional and physical health. It can help our cognitive abilities too. Add exercise to your outlook calendar 3 - 4 times a week and treat it like it an important work meeting that you just can't miss.
Exercise can improve more than just our emotional and physical health. It can help our cognitive abilities too. Add exercise to your outlook calendar 3 - 4 times a week and treat it like it an important work meeting that you just can't miss.