WELL + GOOD

IM A MENTAL HEALTH COUNSELOR AND THIS IS MY FAVORITE COPING TECHNIQUE FOR ANXIETY ABOUT LACK OF CONTROL

THIS 5-4-3-2-1 GROUNDING TECHNIQUE A MENTAL HEALTH COUNSELOR SWEARS BY WHEN THOUGHTS SPIRAL OUT OF CONTROL

FAKING YOUR COMMUTE IS THE PSYCHOLOGIST - APPROVED TACTIC FOR HOLDING STEADY WHEN YOUR ROUTINE IS WHACK