Zenzy Mag: Is it Stress or Anxiety? Here’s How to Find Out

“You have a difficult algebra test tomorrow. You’re trying to study but, ironically, you can’t focus because all you can think about is how you’re going to do on the test. You have butterflies in your stomach, you don’t feel like eating, your body is warm and your heart is beating faster. But is this stress, or anxiety? How can you tell the difference? More importantly, can you deal with both? We talked to Kristen Scarlett, LMHC, a Licensed Mental Health Counselor, to find out.”