Octave’s New Moms Group will provide a virtual community for new moms everywhere because we know how challenging it can be to set aside time for yourself. Using cognitive behavioral skills and mindfulness techniques, we’ll aim to provide support and education by normalizing the different emotions associated with having a new baby and help you identify the red flags of postpartum depression and anxiety. We’ll expand the discussion to topics including: self care, maintaining healthy relationships after baby, managing emotions, body image concerns, decisions about work, and more.

Virtual sessions are held weekly, for 6 weeks. This group requires a complimentary consult call prior to enrollment.

$75/session